Common Sense Fitness and Nutrition

  • Wed 5th Sep 2018 - 8:08am
    Some people drink soft drinks instead of water Digestit De Limpieza De Colon RevisiĆ³n , but for every soft drink that you consume, you need one or more glasses of water to flush out the harmful effects of the acids & sugar (regular or artificial) that you consume. Well here's a list of symptoms caused by copper deficiency: Loss of hair color, dry brittle hair with split ends, diminished senses of taste and smell, sagging eye lids, skin, breasts and stomach, hernias, varicose veins and aneurysms, Kawasaki Disease, anemia, thyroid disease, arthritis, ruptured discs, liver cirrhosis, rage and anger problems, learning disabilities, Cerebral palsy and congenital ataxia, high LDL blood cholesterol, collagen/tendon/ligament problems, iron storage disease (too much iron in the liver), glucose intolerance (low blood sugar) and low neutrophil count (those white blood cells that fight off infection). Is too much sugar really worth it? You make the choice. Natural food sources of copper are much safer than pill forms of copper. Foods high in copper include: Parsley, blackstrap molasses, carrots, green leafy vegetables, mushrooms, nuts, seafood, most grains/legumes, liver, potatoes, raisins, beets and sunflower oil. I hate diets. I hate people who talk and teach about diets even more. If you can't tell, I'm a bit angry and confused. For thousands upon thousands of years we as a race of humans have walked the earth in extraordinary health living WITH nature and sharing of her abundance. No diets, just eating.
  • Mon 31st Dec 2018 - 1:20pm
    It is safe to say that you are encountering a weight loss level? Do you feel that your scale isn't moving or you are not being able to lose weight for quite a long time? Worry not, there will be dependably a motivation behind why you're not ready to lose gut fat and shed those additional pounds you have pressed on. Healthy weight reduction is a slow procedure, yet making positive way of life and conduct changes can enable you to yield quick outcomes
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